Sign Up for Your First 5K

March 2, 2014

For The Baby Boomer, Sign up for your first 5k.
CHC Physical Therapy will evaluate and treat the pain that prevents you from even imagining that you could participate in a 5K event.
CHC Physical Therapy will evaluate your performance to determine if there is potential to achieve the level of performance required to complete the 5K.

Here's how it works.

  1. Contact CHC Physical Therapy to make an appointment.
  2. First Visit:   Pain and/or Performance Evaluations
  3. Second Visit: 

   Physical Therapy Pathway to Performance Pathway


   Go directly into the Performance Pathway

4. Sign up for the 5K of your choice.  Here are a few schedules of upcoming races in the Cleveland area to get you started.

5. Show up at the starting line!  

 Don’t let pain from arthritis, back or neck pain, chronic shoulder pain or heel pain keep you getting back your competitive spirit.  Even if you have not been active, the Performance Pathway can get you back in the game.

Jim LaMastra, PT, DPT

The Baby Boomer Athlete

Posture and correct alignment take the strain off the joints and the spine, allowing the Baby Boomer to spend time on the course and not in the doctor’s office.

Baby Boomer Golfer Physical Therapy Cleveland Baby Boomer Gym Physical Therapy Cleveland Baby Boomer Morning Walk Physical Therapy Cleveland

                           Aging Posture

The Results...Amazing Outcomes!

"Thank you so very much for teaching and training me to have a stronger, more upright, realigned body. Thanks for giving me a more optimistic attitude about aging and keeping strong and healthy. Thanks for the encouragement and laughs.
I appreciated the friendliness, helpfulness, and encouragement offered by all your staff. It was a pleasure talking and working with them! I was also impressed by the cleanliness of your office, and the respect of privacy offered by curtains at each station.
May God continue to bless you so you can touch many more people with your strong determined positive teachings and therapy.

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